About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 390 Calories. This breaks down as 140 Calories from Fat, 192 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 10 grams are unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - One serving of this food has 48 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 46 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 250 mg and Iron is 2.7 mg. In addition, there are 1470 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (6 mg).
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