Home  |  Weight-By-Date Diet Software

 
Kraft Macaroni Shells & Cheese, Organic White Cheddar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 240 Calories per serving. A closer look shows: 20 Calories from Fat, 40 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - One serving of this food has 49 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 47 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 10 grams of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 630 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Macaroni and Cheese, Bistro Deluxe, Cheddar
Macaroni and Cheese, Bistro Deluxe, Creamy Portabello Mushroom
Macaroni and Cheese, Bistro Deluxe, Sundried Tomato Parmesan
Macaroni and Cheese, Bistro Deluxe, Three Cheese Italiano
Macaroni and Cheese, Deluxe Original 1/2 the Fat
Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce with Broccoli
Mallomars, Cookies, Pure Chocolate
Maxwell House Coffee, Original Ground
Mayonnaise, All-Out Squeeze, Light Mayo
Mayonnaise, All-Out Squeeze, Real Mayo
Mayonnaise, Light Mayonnaise
Mayonnaise, Mayo, Fat Free Dressing
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.