About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 111 Calories. This breaks down as 59 Calories from Fat, 46 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6.6 grams of Total Fat. This is made up of 3.7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.9 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15.8 mg.
Carbohydrates - One serving of this food has 11.4 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.4 grams of Fiber. Also, a serving of this size has 10 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 2.9 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 2941.9 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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