About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 403 Calories. This breaks down as 309 Calories from Fat, 84 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 34.3 grams of total Fat. There can be several types of Fat in each food. In this case 7.1 grams are from Saturated Fat, Trans Fat is unknown, and there are 27.2 grams left over.
Cholesterol - One serving has 20.3 mg of Cholesterol.
Carbohydrates - One serving of this food has 21 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1 gram of Fiber. Also, a serving of this size has 20 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 362.8 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.