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Koo Koo Roo Turkey, Traditional Turkey Dinner

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 692 Calories. This breaks down as 263 Calories from Fat, 268 Calories from Carbohydrate, and 166 Calories from Protein. See the calorie chart below.

Fat - One serving has 29.2 grams of Total Fat. This is made up of 10.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19 grams) is unaccounted for.

Cholesterol - There are 126.7 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 66.9 grams. Sugar: Unknown, Fiber: 7.6 grams, and Net Carbs: 59.3 grams (helpful to know if you're counting carbs).

Protein - There are 41.5 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 3718.6 mg of Sodium.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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