About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 180 Calories per serving. A closer look shows: 80 Calories from Fat, 92 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 9 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 320 mg of Potassium and 55 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
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