About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 25 Calories from Fat, 272 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 0.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 68 grams. Sugar: 9 grams, Fiber: 1 gram, and Net Carbs: 67 grams (helpful to know if you're counting carbs).
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 1.8 mg of Iron. In addition, there are 1100 mg of Sodium and 840 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5000 International Units of Vitamin A and 2.4 mg of Vitamin C.
| 
