About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 50 Calories from Fat, 228 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 57 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 55 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, there are 1250 mg of Sodium and 290 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (5000 International Units) and Vitamin C (24 mg).
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