About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 240 Calories per serving. A closer look shows: 110 Calories from Fat, 32 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 12 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 24 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.08 mg. In addition, this food has 95 mg of Potassium and 630 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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