About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 35 Calories per serving. A closer look shows: 1 Calorie from Fat, 3 Calories from Protein, and 31 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 0.11 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.11 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 8.89 grams, which includes 6.79 grams of Sugar and 1.26 grams of Fiber. There are 7.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.63 grams of Protein per serving.
Minerals - At this serving size Calcium is 22.2 mg and Iron is 0.1 mg. In addition, there are 0.74 mg of Sodium and 130.98 mg of Potassium in this food.
Vitamins - This food provides Vitamin C (36.11 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
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