About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 231 Calories. This breaks down as 17 Calories from Fat, 221 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.93 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 1.93 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 55.22 grams, the Sugar content is unknown (it was not provided), and 7.18 grams of Fiber. There are 48 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 5.15 grams of Protein per serving.
Minerals - In one serving there are 24.96 mg of Calcium and 0.94 mg of Iron. In addition, this serving size contains 12.48 mg of Sodium and 839.28 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 35.88 mg of Vitamin C in each serving.
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