Home  |  Weight-By-Date Diet Software

 
Currants, Red and White, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 63 Calories. This breaks down as 2 Calories from Fat, 62 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.22 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.2 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 15.46 grams of Carbohydrate. A closer look reveals 8.25 grams of Sugar and 4.82 grams of Fiber. Also, a serving of this size has 10.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 1.57 grams.

Minerals - At this serving size Calcium is 36.96 mg and Iron is 1.12 mg. In addition, this serving size contains 1.12 mg of Sodium and 308 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 47.04 International Units of Vitamin A and 45.92 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Carambola, (Starfruit), Raw
Carissa, (Natal-Plum), Raw
Cherimoya, Raw
Clementines, Raw
Crabapples, Raw
Currants, European Black, Raw
Currants, Zante, Dried
Dates, Deglet Noor
Dates, Medjool
Durian, Raw or Frozen
Elderberries, Raw
Feijoa, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.