About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 66 Calories. This breaks down as 0 Calories from Fat, 64 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.04 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.04 grams) is unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 17.99 grams, which includes 15.95 grams of Sugar and 1.61 grams of Fiber. There are 16.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 0.43 grams of Protein in each serving of this food.
Minerals - In one serving there are 15.36 mg of Calcium and 0.22 mg of Iron. In addition, there are 0.24 mg of Sodium and 167.04 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (35.76 International Units), but should not be considered a significant way to get Vitamin C.
| 
