About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 276 Calories. This breaks down as 208 Calories from Fat, 72 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 23.14 grams of total Fat. There can be several types of Fat in each food. In this case 4.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.63 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 17.99 grams. Sugar: 5.57 grams, Fiber: 12.88 grams, and Net Carbs: 5.1 grams (helpful to know if you're counting carbs).
Protein - There are 5.13 grams of Protein in each serving of this food.
Minerals - There are 0.39 mg of Iron and 23 mg of Calcium in each serving of this food. In addition, this food has 807.3 mg of Potassium and 4.6 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 322 International Units of Vitamin A and 40.02 mg of Vitamin C.
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