About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 15 Calories from Fat, 112 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.5 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 20 grams of Sugar and 4 grams of Fiber. There are 24 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 700 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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