About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1090 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 490, Calories from Protein = 204, and Calories from Carbohydrate = 404.
Fat - One serving has 54 grams of Total Fat. This is made up of 20 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (33 grams) is unaccounted for.
Cholesterol - There are 135 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 101 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and 11 grams of Fiber. Also, a serving of this size has 90 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 51 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 3180 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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