About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 550 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 180, Calories from Protein = 104, and Calories from Carbohydrate = 284.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 20 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 71 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 7 grams of Fiber. Also, a serving of this size has 64 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1460 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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