About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 980 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 260, Calories from Protein = 172, and Calories from Carbohydrate = 536.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 17 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 70 mg.
Carbohydrates - Total Carb count for one serving: 134 grams. Sugar: 17 grams, Fiber: 11 grams, and Net Carbs: 123 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 43 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 2780 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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