About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 820 Calories per serving. A closer look shows: 280 Calories from Fat, 164 Calories from Protein, and 380 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 19.5 grams left over.
Cholesterol - There are 100 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 95 grams, which includes 9 grams of Sugar and 4 grams of Fiber. There are 91 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 41 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 2400 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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