About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 660 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 168, and Calories from Carbohydrate = 296.
Fat - The Total Fat grams for one serving is 23 grams. Of this, 10 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 13 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 445 mg.
Carbohydrates - Total Carb count for one serving: 74 grams. Sugar: 7 grams, Fiber: 2 grams, and Net Carbs: 72 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 42 grams of Protein per serving.
Minerals - In one serving there are 350 mg of Calcium and 5.4 mg of Iron. In addition, there are 1170 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (1000 International Units), but should not be considered a significant way to get Vitamin C.