About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 600 Calories per serving. A closer look shows: 160 Calories from Fat, 144 Calories from Protein, and 324 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 18 grams of Total Fat. This is made up of 10 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for.
Cholesterol - One serving has 85 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 81 grams. Sugar: 6 grams, Fiber: 3 grams, and Net Carbs: 78 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 36 grams.
Minerals - There are 5.4 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 710 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (12 mg).