About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 810 Calories. This breaks down as 620 Calories from Fat, 148 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 69 grams. Of this, 13 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 56 grams are unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 37 grams of Carbohydrate. A closer look reveals 23 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - In one serving there are 250 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 530 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 3500 International Units of Vitamin A in each serving.