About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 690 Calories per serving. A closer look shows: 240 Calories from Fat, 188 Calories from Protein, and 272 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 27 grams of Total Fat. This is made up of 10 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (16.5 grams) is unaccounted for.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 68 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 65 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 47 grams.
Minerals - There are 1.44 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, this serving size contains 1460 mg of Sodium.
Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (24 mg).
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