About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 4, and Calories from Carbohydrate = 12.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size Calcium is 20 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 60 mg of Sodium.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
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