About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 574 Calories per serving. A closer look shows: 279 Calories from Fat, 104 Calories from Protein, and 208 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 31 grams. Of this, 10.1 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 20.9 grams are unaccounted for.
Cholesterol - There are 73 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 48 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 1765 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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