About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 530 Calories per serving. A closer look shows: 279 Calories from Fat, 116 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 31 grams of Total Fat. This is made up of 4.7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (26.3 grams) is unaccounted for.
Cholesterol - One serving has 84 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 2 grams, Fiber: 1.5 grams, and Net Carbs: 32.5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 29 grams of Protein per serving.
Minerals - In one serving there are 70 mg of Calcium and 0.54 mg of Iron. In addition, there are 897 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.