About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 326 Calories per serving. A closer look shows: 87 Calories from Fat, 88 Calories from Protein, and 152 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 5.6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4.4 grams are unaccounted for.
Cholesterol - There are 53 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 38 grams. Sugar: 5 grams, Fiber: 1.8 grams, and Net Carbs: 36.2 grams (helpful to know if you're counting carbs).
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - In one serving there are 140 mg of Calcium and 0.36 mg of Iron. In addition, this food has 1493 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 650 International Units of Vitamin A and 12 mg of Vitamin C.