About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 9 Calories from Fat, 176 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1 gram of Total Fat. This is made up of 0.1 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.9 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 4.4 grams of Fiber. Also, a serving of this size has 39.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - In one serving there are 30 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 331 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 84 mg of Vitamin C and 700 International Units of Vitamin A in each serving.