About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 399 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 188, and Calories from Carbohydrate = 48.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 119 mg.
Carbohydrates - For this food, the total Carbohydrate count is 12 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 47 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1528 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Salad Dressing, Ranch, Reduced Calorie
Salad Dressing, Raspberry Vinaigrette
Salad Dressing, Sesame Ginger
Salad Dressing, Thousand Island, Gourmet
Salad, Avocado Pecan Bleu with Blackened Chicken
Salad, Chicken Cashew with Grilled Chicken
Salad, Garden Fresco
Salad, Side Caesar
Salad, Tossed Chicken
Salad, Tossed Tuna
Sandwich, Beef Pot Roast
See All Related Foods