About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 46 Calories. This breaks down as 0 Calories from Fat, 45 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 11.28 grams, which includes 11.04 grams of Sugar and 0.24 grams of Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 0.24 grams of Protein in each serving of this food.
Minerals - There are 0.14 mg of Iron and 24 mg of Calcium in each serving of this food. In addition, this serving size contains 12 mg of Sodium and 108 mg of Potassium.
Vitamins - This food provides both Vitamin A (24 International Units) and Vitamin C (76.8 mg).
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