About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 138 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 138 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 35 grams. Sugar: Unknown, Fiber: 0.25 grams, and Net Carbs: 34.8 grams (helpful to know if you're counting carbs).
Protein - There is no Protein in this food.
Minerals - There are 0.23 mg of Iron and 12.5 mg of Calcium in each serving of this food. In addition, there are 7.5 mg of Sodium and 35 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 25 International Units of Vitamin A and 24.75 mg of Vitamin C.
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