About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 137 Calories. This breaks down as 2 Calories from Fat, 137 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.25 grams of total Fat. There can be several types of Fat in each food. In this case 0.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.23 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 34.21 grams of Carbohydrate. A closer look reveals 30.03 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 34.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - This food has no Protein at this serving size.
Minerals - There are 0.25 mg of Iron and 7.59 mg of Calcium in each serving of this food. In addition, there are 5.06 mg of Sodium and 35.42 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 107.02 mg of Vitamin C and 20.24 International Units of Vitamin A in each serving.
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