About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 73 Calories. This breaks down as 0 Calories from Fat, 73 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 18.62 grams, which includes 15.39 grams of Sugar and 0.07 grams of Fiber. There are 18.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 0.02 grams.
Minerals - There are 0.11 mg of Iron and 3.98 mg of Calcium in each serving of this food. In addition, there are 1.45 mg of Sodium and 17.74 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 16.58 mg of Vitamin C and 12.31 International Units of Vitamin A in each serving.
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