About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 980 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 490, Calories from Protein = 64, and Calories from Carbohydrate = 440.
Fat - One serving of this size contains 54 grams of total Fat. There can be several types of Fat in each food. In this case 36 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 16.5 grams left over.
Cholesterol - There are 190 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 110 grams, which includes 93 grams of Sugar and 3 grams of Fiber. There are 107 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - In one serving there are 500 mg of Calcium and 1.08 mg of Iron. In addition, there are 320 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 2000 International Units of Vitamin A in each serving.