About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 810 Calories per serving. A closer look shows: 420 Calories from Fat, 48 Calories from Protein, and 348 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 47 grams. Of this, 30 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 16 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 165 mg.
Carbohydrates - One serving of this food has 87 grams of Carbohydrate. A closer look reveals 76 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 85 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - This food is not a significant source of Iron, but there are 400 mg of Calcium in one serving. In addition, this serving size contains 180 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 1750 International Units of Vitamin A in each serving.