About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 920 Calories. This breaks down as 420 Calories from Fat, 460 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 46 grams of Total Fat. This is made up of 27 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (17 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 175 mg.
Carbohydrates - One serving of this food has 115 grams of Carbohydrate. A closer look reveals 85 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 114 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - In one serving there are 450 mg of Calcium and 1.44 mg of Iron. In addition, this food has 650 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.