About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 780 Calories. This breaks down as 360 Calories from Fat, 376 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 40 grams. Of this, 25 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 14 grams are unaccounted for.
Cholesterol - One serving has 160 mg of Cholesterol.
Carbohydrates - One serving of this food has 94 grams of Carbohydrate. A closer look reveals 68 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 94 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 400 mg of Calcium in one serving. In addition, this serving size contains 190 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1750 International Units of Vitamin A and 4.8 mg of Vitamin C.