About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 910 Calories. This breaks down as 380 Calories from Fat, 480 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 42 grams of total Fat. There can be several types of Fat in each food. In this case 30 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 11 grams left over.
Cholesterol - One serving has 215 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 120 grams, which includes 96 grams of Sugar and there is no Fiber. There are 120 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this serving size contains 300 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1500 International Units of Vitamin A and 2.4 mg of Vitamin C.
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