Chicken, Thigh, Meat Only, Roasted, Broiler/Fryer - Calories in Healthy Foods & Junk Foods Too!

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	Chicken, Thigh, Meat Only, Roasted, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 293 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 137, Calories from Protein = 145, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 15.23 grams of total Fat. There can be several types of Fat in each food. In this case 4.24 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.99 grams left over. Cholesterol - There are 133 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 36.32 grams of Protein per serving. Minerals - In one serving there are 16.8 mg of Calcium and 1.83 mg of Iron. In addition, this serving size contains 123.2 mg of Sodium and 333.2 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 91 International Units of Vitamin A.

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