Chicken, Leg, Meat Only, Stewed, Broiler/Fryer - Healthy Food? Get the Facts.

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	Chicken, Leg, Meat Only, Stewed, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 296 Calories. This breaks down as 116 Calories from Fat, 0 Calories from Carbohydrate, and 168 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 12.9 grams of Total Fat. This is made up of 3.52 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.38 grams) is unaccounted for. Cholesterol - There are 142.4 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 42.02 grams. Minerals - At this serving size Calcium is 17.6 mg and Iron is 2.24 mg. In addition, this food has 304 mg of Potassium and 124.8 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (96 International Units), but should not be considered a significant way to get Vitamin C.

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