Calorie Counting Made Easy - Chicken, Drumstick, Meat Only, Raw, Broiler/Fryer

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	Chicken, Drumstick, Meat Only, Raw, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 44 Calories per serving. A closer look shows: 11 Calories from Fat, 30 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.27 grams. Of this, 0.33 grams are from Saturated Fat and 0.03 grams are from Trans Fat. The remaining 0.91 grams are unaccounted for. Cholesterol - One serving has 28.49 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 7.62 grams of Protein in each serving of this food. Minerals - There are 0.38 mg of Iron and 4.07 mg of Calcium in each serving of this food. In addition, this food has 83.62 mg of Potassium and 32.56 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 21.09 International Units of Vitamin A and 1.18 mg of Vitamin C.

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