About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 455 Calories. This breaks down as 273 Calories from Fat, 111 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 30.36 grams. Of this, 13.92 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 14.44 grams are unaccounted for.
Cholesterol - One serving has 70.84 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 27.83 grams, which includes 2 grams of Sugar and 2.78 grams of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 20.24 mg of Calcium in each serving of this food. In addition, this serving size contains 1619.2 mg of Sodium and 536.36 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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