About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 368 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 202, Calories from Protein = 90, and Calories from Carbohydrate = 80.
Fat - One serving of this size contains 22.5 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 11.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 3.75 grams of Sugar and 3.75 grams of Fiber. Also, a serving of this size has 16.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 22.5 grams of Protein in each serving of this food.
Minerals - In one serving there are 80 mg of Calcium and 5 mg of Iron. In addition, there are 1400 mg of Sodium and 530 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 2375 International Units of Vitamin A.