About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 3368 Calories. This breaks down as 1042 Calories from Fat, 1794 Calories from Carbohydrate, and 523 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 115.74 grams. Of this, 47.16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 68.58 grams are unaccounted for.
Cholesterol - One serving has 214.34 mg of Cholesterol.
Carbohydrates - One serving of this food has 448.58 grams of Carbohydrate. A closer look reveals 53.89 grams of Sugar and 82.67 grams of Fiber. Also, a serving of this size has 365.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 130.75 grams of Protein per serving.
Minerals - There are 47.46 mg of Iron and 949.22 mg of Calcium in each serving of this food. In addition, this serving size contains 19382.46 mg of Sodium and 7256.94 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.06 mg of Vitamin C and 20576.64 International Units of Vitamin A in each serving.
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