About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 327 Calories per serving. A closer look shows: 169 Calories from Fat, 29 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 18.8 grams of total Fat. There can be several types of Fat in each food. In this case 6.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.5 grams left over.
Cholesterol - There are 24.8 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 32.07 grams. Sugar: 0.4 grams, Fiber: 0 grams, and Net Carbs: 32.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7.19 grams of Protein per serving.
Minerals - There are 0.72 mg of Iron and 183.52 mg of Calcium in each serving of this food. In addition, this serving size contains 1884.8 mg of Sodium and 64.48 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.23 mg of Vitamin C and 156.24 International Units of Vitamin A in each serving.