About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 420 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 216, Calories from Protein = 71, and Calories from Carbohydrate = 137.
Fat - One serving of this size contains 24.03 grams of total Fat. There can be several types of Fat in each food. In this case 10.12 grams are from Saturated Fat, 1.01 grams are from Trans Fat, and there are 12.9 grams left over.
Cholesterol - There are 40.48 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 34.15 grams. Sugar: 3.8 grams, Fiber: 7.59 grams, and Net Carbs: 26.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 17.71 grams of Protein per serving.
Minerals - There are 3.8 mg of Iron and 70.84 mg of Calcium in each serving of this food. In addition, there are 1280.18 mg of Sodium and 511.06 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1012 International Units of Vitamin A in each serving.
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