About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 900 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 260, Calories from Protein = 200, and Calories from Carbohydrate = 432.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - One serving has 110 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 108 grams, the Sugar content is unknown (it was not provided), and 6 grams of Fiber. There are 102 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 50 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 5000 mg and Iron is 1.62 mg. In addition, there are 490 mg of Sodium and 1130 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100000 International Units of Vitamin A and 18 mg of Vitamin C.