About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 40 Calories from Fat, 48 Calories from Carbohydrate, and 168 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 4 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 85 mg.
Carbohydrates - For this food, the total Carbohydrate count is 12 grams, which includes 4 grams of Sugar and 1 gram of Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 42 grams.
Minerals - At this serving size Calcium is 4000 mg and Iron is 0.72 mg. In addition, this food has 260 mg of Potassium and 220 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 62500 International Units of Vitamin A and 9 mg of Vitamin C.