About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 10 Calories from Fat, 68 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1 gram of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 4 grams, Fiber: 1 gram, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - There are 29 grams of Protein in each serving of this food.
Minerals - There are 1.62 mg of Iron and 5000 mg of Calcium in each serving of this food. In addition, this serving size contains 300 mg of Sodium and 180 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100000 International Units of Vitamin A and 18 mg of Vitamin C.