Fat, Carbohydrates, & Calories in Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Walnuts + Fruit

Home | Weight-By-Date Diet Software

	Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Walnuts + Fruit

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 249 Calories per serving. A closer look shows: 55 Calories from Fat, 20 Calories from Protein, and 175 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 6.08 grams. Of this, 0.83 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.25 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 43.66 grams. Sugar: 12.04 grams, Fiber: 4.01 grams, and Net Carbs: 39.6 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 5.01 grams of Protein per serving. Minerals - At this serving size Calcium is 21.24 mg and Iron is 16.2 mg. In addition, this serving size contains 252.52 mg of Sodium and 171.1 mg of Potassium. Vitamins - This food provides both Vitamin A (749.89 International Units) and Vitamin C (0.12 mg).

	More Health and Fitness Tools Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Ideal Weight Calculator How much should you weigh? Weight Loss Planner Plan for your weight loss goal. Related Foods and Nutritional Information: Wheat Cereal, Bran, Shredded, Plain, Salt and Sugar Free Wheat Cereal, Puffed, Fortified Wheat Cereal, Puffed, Presweetened Wheat Cereal, Shredded, Plain, Sugar and Salt Free Wheat Cereal, Shredded, Plain, Sugar and Salt Free, Spoon Size Wheat Cereal, Shredded, Presweetened Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Nuts + Fruit Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Pecans Wheat Cereal,Whole Wheat, Shredded, Presweetened Whole Wheat Hot Natural Cereal, Cooked w/Water, w/o Salt Whole Wheat Hot Natural Cereal, Cooked w/Water, w/Salt Whole Wheat Hot Natural Cereal, Dry See All Related Foods